Hello guys! I'm 20 but kechacha bite negn ena degmo 1.65 meter kumet new yalegn ena lift mesrat feleku gin yasatral yemil neger esemalehu kehone bechirash alfelgim mkniatum endenegerkuachihu achir negn. Ena mn tmekrugnalachihu lisra weys litewew???
Dec 03, 2020Haha...😂 Same condition here * Lift yasatral mnamn its a myth... * qumet depends on your genetic nature zer is ntng u can do plus qumet is a relative thing endesituatinonu achirm rejimim litmesil tichilaleh.. * do compound exercises *eat frequently with small portions * eat high protien densed migibs avocado, banana, lewz, oatmeal, lelochim bcha yagegnehewn bila The thing is u r zis way it's natural mnalbat ure body type is ectomorph a body with high metabolism process. Yebelahew migib in form of fat kemeteqem yiliq wedyaw energy hono yitefal z@'s why...ena workout emtseri kehonena migib bedenb ketefewesish..believe me u r gina be.👌👌😉 good luck man..
Dec 03, 2020Pullups and dig up sera demo komek lift atarg tegntek tewat tewat after work out muz be yoghurt blend argek 🌯 teta 💪 💪
Dec 03, 2020This one is enough arif mkr ymr👍
Dec 03, 2020endeza mibal ngr ylm endewm kbdet stanesa ye testestron metenhn slmtchemr ltrzm hula tchelalh
Dec 04, 2020Testosterone eko kumet aychemrm lela growth hormone yemibal ale
Dec 04, 2020So let me share you ma xp bro....I was like 14 when I started lifting and me height was around 152😅 then now I'm 17 and I'm 175....in case you are curious about me genetics all of ma family are short so I have the most worst genetics. I was so obsessed about ma height so I did a lot of research about it and got no evidence about this myth. Endewm if you have a good posture it will some How compromise your shortness. And do some stretch. Good luck bro
Dec 12, 2020No bruh, do them lifts. U are already 20 so don't worry about halting ur growth. When u 're fit, ur height doesn't look that short
Dec 04, 2020Ya komeh or dead lift yemtareg kehone yasatral sayhon endatchemr yaregal ena demo ligamenth mnamn contract siyarg tnsh ltkens techelaleh ,yehone jeles endalw tegnteh mokr ,
Dec 04, 2020Are you Me. Yemr ene yasafekut nw yemeselegn Age height ekul nen. FR What should we do?
Dec 03, 2020ayiii ብትመነኩስ yeshalekal
Dec 03, 2020