dont try to stop once u need to make it gradually for example if u smoke 20 pieces today tomorow u cut the last cig. and smoke so u smoke 19 nd half then u smoke like this for 2 days after that u smoke 19 cig per day for 2 days again after 2 days cutting half then 2 days then 18 and when doing this make it with a schedule dont smoke with out your schedule.........like this u can stop effectively when u r depressed u take coffe or tea they are 5 to 6 times stimulant than cig. generally try to stop unnoticabely this the way i stopped cig. after councling my physctrist................i think this helps you alot