Selam sewoch endet nachihu .....sewuneten mekenes betam feligalew ena sport(aerobics ,cardio ) mnamn eyeseraw new gn bizum lewut eyametaw ayidelem ena sewoch tiyakeye sewuneten lemekenes yemireda neger kesport betechemari kale nigerugn? Yeteleyaye menged beteley enante lewutun yayachihubet bihon des yilegnal enanten yetesimamachihu neger bihon?
Nov 29, 2020One meal only at the evening perday has worked wonders for me . Betam bezu kilo kenshebetalehu but u gotta b comitted.
Nov 30, 2020Try out water diet
Dec 03, 2020🤣 forget the bullshit you ever heard!! You may be on diet, you may even be fasting, you may be drinking hit water with lemon, you may be exercising 2 times a day. But its bullshit Unless Unless you have persistence. I am sure its only 3 or 4 weeks since you started 😂 But believe me you have to work hard for 3-6 months Sounds hard right? Yeah but keep in mind even after achieving your goals of weight you have to workout to stay in shape, so you need the balls Make exercise your life style not some temporary thing Don't lose 5 kg today lose 30kg a year for better result,
Nov 30, 2020Organic cereal dm if interested
Snt birr new
Dec 01, 2020ምግብ ቀንሽ እና ቀላል ምግብ ብይ ዉሃ ከምግብ በፊት ጠጭ
Nov 30, 2020Start strength workout
Nov 30, 2020Mata mata zenjebl ke weha gar afletsh lomi argsh techi yale suger n shay ketel ...n dinner ke 12 befit beyi be 1 month west lewtun tayiwalsh..lene sertolnale
Nov 30, 2020Wefram nbrsh ende
Sep 26, 2021It's all about the food you eat....try intermittent fasting
Nov 30, 2020To loss weight , sport 20% becha new miyezew , 80 % migb nw food , so food mekenes betam wesagn nw meknes maket demo migb mezlel aydelem , migb memret ena metenun mekens malet nw ... yihe lene lewt silametalgn nw ena yehen sareg ene be 2 samnt wust 5 killo nw yekeneskut .
Nov 30, 2020nth can replace intermittent fasting for me . not only for me but its the best thing thing that one could do to lose weight. i suggest u to follow the 16/8 type in which u eat for 8 hrs per day and fast for the rest 16 hrs. it may not show u quick result as the other types but it will make ur weight loss sustainable . bc for eg if u try one meal a day u will quit it some day as u get tired of it. and one more thing don u try crush dietes u might see quick results but u will have a weight rebound
Nov 30, 2020Result dont lie so keep your workout
Nov 30, 2020How long have you working out and do you control your diet?
Nov 30, 2020hy bro sport mesrat becha 20% yeyezal keriw 80% lemeweferm lemekensm food nw tlkun mina emichawetew plus tlkun partun emiyzew so if u take a proper diet ur gonna lose some weight ena bro ye blood type'hn ewek keza mnaynet mgb endemiyawefrh Google adrg ena enezan mgboch aswegd plus emiyakesahn mgboch bezaw search adrg nd then try to work out cardio exercise at list 4 times a week or more...for about 2-3hr
Nov 30, 2020