High accumulation of protein results kidney stone

It is completely false the only way that you can affect your kindney is if you r not drinking a lot of water.. The protein needs to be filtered through your kidney so If you r not drinking a lot of waters you might get a kidney stone or kidney failure but if you drink 2-3 liters of water per day you don't have to worry about such things. In conclusion it's not related to exercise.

Protein powder is mostly safe , it have some side effects such as hod menfat, mnamn gn if u have a healthy kidney and liver it wont affect u, just use as recomended maximum 2 scoops per day, but if u have any kidney issues or liver issues its not recomended to use protein powder as it pressures the kidney to filter more blood and as a result can cause kidney stones

exercise selematsera sayhon bezu protein sewenet wst sinor it makes the kidney work more..keza fully mesrat yeketewal or maybe kidney stone mnamn enji u can take per gram of ur body weight check it on google the exact number...gn don't bw afraid protein shake mewsedu sayhon excessive sihon nw cheger yalew even if u workout

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