Hey guys I want to start weight lifting at home I'm a beginner and how do I make barbells at home
Nov 26, 2020Mamin yaleke ye Nido eka sechign belesh dadish ciminto gezalgn belesh ashewa or teter adebalkesh ke siminto gar nido eka west chemeresh keza be aroge metregiya bestesh let it dry keza💪🏽💪🏽
Nov 26, 2020It's not a good idea to make those things at home It's not scientific there may be weight imbalancemet
Nov 26, 2020Just out of curiosity why do you want to lift weight?
Nov 27, 2020For strength nwa it doesnt affect us iko that much indenante muscle bzu develop anaregm since we dont have enough testosterone so its cool
Nov 27, 2020I don't recommend barbel at home...try home workouts first;master ur own body weight then u can go to gym. If u are a girl dumbbells are not that important ;first know ur body type then u can be strong ;healthy and sexy at the same time!
Nov 26, 2020Beginner kehonsh ke bodyweight weight jemeri
Nov 27, 2020