Start to figure out what is the most important thing in your life and try to figure out what you want...then your focus and thought should be on that matter

Well overthinking is an absolute hood thing but it depends on what you think about if it's about how to become a better man how to overcome obstacles in your life how to achieve something you're into then keep it up but if you goin like why girls ain't into me am I ugly how can I make her love me back then that's bullshit you should quit it.

Hmm...do the procrastination here! Like whenever ur mind started to overthink immediately stop ur self and tell ur self." Oh I will just think about it later " and when it happens again " I will think about it at night " and at night " oh i will sleep now and think about it tomorrow ". If not make ur self busy .do different things .but the first one has worked for me

So your an overthinker You know everything thats gonna happen before it even happens and the reason you know this is because you have gone through every single possibility that could happen for what is going on in your life You have seen what happens If its goes right But u have also seen how terrible its gonna hapen if it doesn't Everyone around you tells you to stop thinking about it If you don't think about it It won't happen But you see thats the thing it doesn't just go away We can't just stop thinking about it It stays in there until we are proven right or were proven wrong But don't worry it will get better they say But how are we supposed to believe that when everything that we think comes true Thats why we don't bother anymore We see it coming thats why it doesn't hurt as much

Meditate

Time is everything ,give it time also kee yourself busy on something that you like

I'm an over thinker too.....so far the method that reminds me not to is the 5yr 5 min rule......if it won't affect ur life in 5 yrs don't give the thought more than 5 minutes....pretty sure I didn't say the exact words but u get the point right ☺️

አለመጨናነቅ negerochn balhbet ngr becha mayet mewesn lehon yechlal becha ye zaren menor

Meditate on the word of God Listening to Audio Bible Joining a charity club Goodluck.