Hey ✋ Am very skinny guy I can't gain weight 🤔 even i eat much food but haven't gain weight 😳........and i do exercise but when i do exercise enkuan lichemr chirash i lose ma weight So ma question is which exercise that u advice me for gaining weight? And is there other method for gaining weight without eating n exercising ?
Nov 25, 2020Megeb basebk kuter hulu bela be 1 gize bezu megeb meblat ayaweferem bezu gize meblat enji
Nov 25, 2020Wuha eyetetak push up sira baba
Nov 26, 2020Push-ups actually make me lose weight eko
Nov 26, 2020Protein shake mokrehal gn exercise yamesera kahone nw matakam yalabek
Nov 26, 2020Okay bruh 1 it night be your Gene from your parents that highly effects 2 the exercise must be Balanced if you try do too much exercise you will lose what you have there are apps like Homeworkout try there exercise 3 if you lift weight try to make it Regular and Scheduled 4 Eat high protein foods and Drink too much water
Nov 25, 2020If its gene from parents does it mean I can't gain weight ??
Nov 26, 2020If u are too slinny then don't exercise. Just eat and eat foods that have high calorie count in a small amount. Peanut butter, bread, avocado, kolowoch... Also there's a method called gomad, it's basically drinking a litre of milk everyday for 30 days. If u see a change then keep doing it and add more food
Nov 25, 2020May it has something to do with your blood type brother, and different blood types need different foods to gain weight
Nov 25, 2020You mean gene
Nov 25, 2020Maybe ur metabolic rate is high coz of that ur not gaining weight. Muscle build lemareg kefelek ende protein vitamin and iron mnamn yalebachewn ngroch memegb abza
Nov 26, 2020Sleeping is good thing
Nov 26, 2020How to Gain Weight the Healthy Way If you want to gain weight, it’s very important to do it right. https://sites.google.com/view/fast-weight-gainer/home
Nov 28, 2020How big is ur dick
Nov 25, 2020What connects it with ma weight ?
Nov 26, 2020Ur aman aa😂😂
Nov 25, 2020