Guys sport yemeseraw tewat tewat new ena beken eske 1.5l weha bebado hode etetalehu muscle build lemareg new meseraw ena bzu sew sewenet yakesal yilalu ena mn tekem alew please tell me
Nov 25, 2020age bteks tru neber sport serteh carb yebezabetn mgb kemtbela start fasting ke chalk eske 24 seat bekeftegna meten hgh(human growth hormone) yamenechal slzih musclem kumetm especially under 17 kehonk ytekmhal
Nov 27, 2020eat proteins, carbs fats mnamn yagegnhewn...eat more than you burn enji u wont 'meksat' with 1.5L water lol
Nov 26, 2020Sport eyeserak bteta yshalal ena demo keserak bohala protein yalew food bela lemsala egg,avokado and also banana.... muscle build yaregalu 100% berasa slayehut nw
Nov 25, 2020I work out mejemria weha yakesal mibalew neger totally wrong endee how 😳 ? new demo you don't need to drink bado hodehen sportun eyesrah drink it gedeta be ande 1.5 mechers yelebhm biyans be ken more than 2.5 litter lemetetate moker enji weha be mnm menged ayakesam endiwom enough water kaltetah dehydrate tehonaleh keza ya demo betam metfo new letewdk (fenet) letarg techelaleh ... for more info Google lay check mareg techelaleh
Nov 25, 2020