Hi everyone this is for girls hmm when Im on my period I hv a pain I know its common but mine is hard pain like vomiting mnamn ena bzu gze painkiller ewesdalehu ahun gn I'm worried bout the side effects my q is if there is a natural thing/sth natural I can take to lower the pain pls tell me...I w'll be glad if tell me things u tried before n works fo ya Thanks
Nov 22, 2020Applying heat to your abdomen and lower back may relieve pain. A 2012 study focused on 147 women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104°F (40°C) was as effective as ibuprofen. If you don't have a hot water bottle or heating pad, take a warm bath or use a hot towel. Drink more water. Hydration is key to fighting cramps. Eat some salmon. Chow on some dark, leafy greens. Befriend bananas, pineapples, and kiwi. Get more calcium into your diet. Pack some oats into your breakfast or snack time plans. Eat a few eggs. Grab some ginger. Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps.
Nov 23, 2020i always have excess pain when ever im on my period . I used to take medcine before but ive stopped now blc ik it has some serious side effects ( even tho they deny it) so heres what i do from personal experience 1, avoid eating food 4-8 hours before and after ur period because the contraction in z uterus doesnt go very well with the digestion of food . So just skip z meal . Trust me its worth z pain plus i always vomit if i put anything into my mouth so.. 2, if u get veryyyy hungry then try to drink hot tea or boiled hot flux seed( telba) but just a small amount like a cup or smtn 3, i always hold some hot water in both my belly and my back which helps a lot in facilitating the blood flow even tho it gets really really hot 4, make sure ur tucked inside ur blanket and properly covered with both warm cloth and socks This are some tips that works well for me . Hope it helps u as well
Nov 23, 2020All this time I thought it was only me who had vomiting 🤧 I feel ya
Nov 23, 2020Rly recommend you to take organic food supplements very effective nachew plus no side effect
Nov 24, 2020I think you should visit a doctor, because you have sever dysmerrohea and associated symptoms. Please don't try anything called home remedies because they cause much more damage because of unknown dosage and many things. But your case might be treated with OCP.
Nov 24, 2020Ya shorba kitel gind afltesh techi
Nov 23, 2020Shay tikusun beza argesh techi hodish lay muk wuha be bag argi wey be kalsi argesh ruz hodsh lay arg mok yale shower wiseji tinish exercise bitaregim tiru nw betam lemenesat kalakatesh
Nov 23, 2020Hodsh lay muk weha adrgibet tikus ngr techi try to get some rest
Nov 23, 2020Ginger tea works for me. It also helps for the nausea and vomiting
Nov 23, 2020Egirshin bemoke wuha tezefizefi bedenib enidifes ena endimokish arig tikus neger techi mnamn ena mechem gn medihanit atiwuseji ena demo bitichiyi lalemetegnat ena bizu seat lalemekemet mokiri akalew kebad enidemihon gn betegnash ena betekemetish kutir yibisal..... lene enideza new.....ena kelay yalikushin mokir lene lewut alew
Nov 23, 2020