so guys i used to masturbate for like 5 yrs so now am trying to stop for like a month or two but every time i go to shower masturbating is the first that pops in my mind and i resist it at first but then i did it anyway and i am struggling i hate my self for that is there anyone who hv been through this before is there any thing like sites or excercises or smtn am rly f*** up so plss anyone help? tnx in advance
Nov 22, 2020Cold shower and getting out when thinking about it helps..but it may sounds weird for you it worked really good for me...just imagine some ugly bloody things or just imagine punching or cutting ur thing when it erects....like i told u so freaking weird but works for real
Nov 23, 2020It may be hard to break a 5 year habit in a week. But don't lose hope, strive to stop it and u will make it gradually
Nov 23, 2020It is recommended to take a cold shower
Nov 23, 2020Ke Hulum befit mejemrya lemetew korat mehon alebh coz mnm negr binegrh if u r nah ready u won't stop it :) N try this: Shower honeh Music 🎶 or Mezmur (Mezmur bihon👌) Madamet tekurethn in some way yemesab akm selalw tru nw Keza bezelele ende zelaki meftehe gn read abt z effect of sega (spiritual bihon arf nw ) coz lenegru yalh amelekaket kaltelwete mnm lemtw betfelg mnchu selemayderk tkm yelwm ( mnchun madrek - politics😊) Melkam Edel
Nov 23, 2020እጅህ ላይ የብርላስቲክ ኢርግና ሁሌ እሱን ስታስብ እጅህን ጥበሠው ከዛ አይምሮህ ይለምድና ታቋርጣለህ
Nov 26, 2020ouch gn lisera ychlal tnx
Nov 27, 2020@r_nofap check this page
Nov 25, 2020tnx man
Nov 25, 2020Bro I know how it feels bro. I used to do that. I'm 17 and dur7ng this quarantine I stooped. When u go to shower just play A Music or Mezmur. Then just get in the water without thinking about other stuff . Taking shower it helps To resist this shit. Try it yemr
Nov 23, 2020Nofap.com
Nov 23, 2020An antidote to break addictions of all kinds 👌 Good luck brother.
Nov 23, 2020Masterubat endtareg yemegefafak neger lemsala film mayet,pornography mayet lehon ychlal enezen neger wesnek tewachew ena demo masturbate lemersat moker
Nov 23, 2020ፀበል ጀምር
Nov 23, 2020This ppl see this ende sedeb but tsebel will help fr
Nov 23, 2020ሕይወተ ወራዙት የሚለውን መጽሃፍ አንብብ። and the most effective way but which requires you to man up to do it is ንስሐ። ለመናዘዝ ስትል የሚሰማህ ሰቀቀን ከፈጣሪ ዘንድ የሚያስገኘው ዋጋ እንዳለ ሆኖ ሌላ ጊዜ ይህ ፈተና ሲመጣብህ እሱን እያስታወስክ ራስህን ታረጋጋለህ። እና ደግሞ ሻወር ስትገባ ብቻ ከሆነ የምትቸገረው ለተወሰነ ጊዜ ሻወር ቀንስ።
Nov 23, 2020Take cold shower
Nov 23, 2020Masturbate with soap 🤣🤣🤣🤣🤣🤣🤣 Atdgmwm ewnt
Nov 23, 2020Same here but relationship kejemerku behala akumeyalew.,...after 8 years ...ahun 1wer honegn
Nov 23, 2020Call me when u take a shower😂❤️
Nov 23, 2020😂😂😂😂😂
Nov 23, 2020