I cant do even 1 pushup pleas guys help me how can i be perfect in 3 weeks at least 10 pushups
Nov 12, 2019
Just do the knee bent pushup every day n night for 3sets of 10reps then after put ur lower body kef bale bota lay or on ur bed then the upper body demo weta argew then start doing 20reps for 3 sets then when u r confident wiz ur strength start doing it the normal way
Aug 02, 2026It's very easy, but it seems impossible at first because your joints hurt and cmusles are week. U just need to do some pusshup with your sknee on the ground first. Do as many reps as possible, even 5 reps is enough. Do 4 or 5 sets of those everyday while increasimg reps and in a coulpe of weeks you will definitely be able to do more than 10 pushup.
Aug 02, 2026Go to gym workout there in 3 week times you hand will be very strong so you can hit push up
Aug 02, 2026