I am trying to lose fat and before 3 months I hitted plateau and now am struggling to lose it I mean one week I will lose and z next I will gain it or no change so what should I do plz I don't want opinions I want advice only from those who are experienced or know sth abt it tnx plzzz I need ur help
Nov 19, 2020U have to know what causes an increase in weight first. Foods containing fats are obviously one of those foods. Excess carbohydrate is also converted into fat in our body in order to preserve it for when we need it. So u have to decrease the amount of food u consume containing fat and carb. The other is u have to exercise and eat proteins. Proteins build ur muscles. If u are a girl, u can make running ur habit. U can also exercise for your thighs and ass as well. If u r a boy u can do workouts for all your muscle groups(upper and lower body). Just remember that Fats and excess carbohydrates(too much breads or potatos, high consumption of sugars) are the cause of ur increasing weight. I am a medical student, trust me. True story :- A scientist once showed the people that it is not exercise what helps people lose weight, it is what they eat....he proved this point by losing 15 pounds in one month just by controlling what he eats, not by exercising. If u do both, u will see a great change.✌good luck
Nov 20, 20201.not only excerss fat n carb but also excerss protein might cause weight gain healthy fats n carbs are not the enemy at the end of the day calorie is calorie keyetm meta keyet u will gain weight if u are in calorie surplus period!!so the key to lose weight is be in calorie deficit over all n balance the calories that come from the 3 macronutrient Ive read this guy was eating icecream every day but he was tracking his calorie n was in deficit ..and at the end of the month he lost weight...tho am not recommending to eat that am just telling u to lose weight u have to be in a calorie deficit but making right choice of food is great i agree on that 2.a girl also can lift upper n lower body manew uppern le wend becha yesetew..infact working your shoulders and back creat an illusion of having small waist so working the whole body creats the hourglass figure siketl increasing the muscle over all help to burn calorie even at rest causr that increase the BMR which make fat loss really easier 3 being medical stud doesnt make u reliable on fitness u might kno the physiology anatomy but its more than that ik this cause..am medical stud ..2 yrs back i was thinking like you But thru expierence and reading a loooot loooot of fitness books it changed me so u have to live in it to know it..ik ur trying to help and am not hating but i cant jst ignore this kind of misleading info .ene it took me yrs to figure out things by myself so i blv helping other and giving the right info will spare others from going what ive goin thru ☆reply for the asker Weightloss plateau is normal dont freak out..what u need to do is 1.decrease the calorie u take ahun kalebet ...cause when u lose weight ur tdee decreases which means by eating yzare 1 wer yalwn calorie that will be ur maintenance if am confusing u google calorie deficit maintenance and surplus TDEE and BMR And try to eat clean n healthy doesnt mean starving yourself it include veggies protein healthy carbs and fats 2.increase the calorie u burn. Ye excersiceshn intensity mechemer..this will burn more calorie and create a deficit...and i highly recommond u to lift weight cause it burns tonz of calorie by its self also this helps u to lose fat same time maintian or even gain muscle thru time and give u toned look more give u strength..cardio bcha lebezu gize meserat effectivnessun y Yekeneswal siketl being on calorie deficit n doing only cardio make u lose fat and muscle andlay mchersha lay make it harder to lose fat time to time Hope this helps
Nov 20, 2020change ur life style eat more veggies less carbs try to minimize the amount of food u take in a day try to drink water only ( with lemon it fine too) , workout at least try to walk for more than 30 min jump rope it's the best ,above all u should be consistent and patient u can't lost it overnight it might take more than 3 months be patient and don't be obsessed with the idea of losing weight just try to do ur best then u will see the result
Nov 22, 2020I know tat when it comes to food we should eat wiz our right hand....but try this one If u normally eat wiz ur right hand then try eating wiz ur left hand and vice versa......cos u cant hold z food properly u'll probably end up eating a small amount.
Nov 20, 2020@FitEthiopiawi 💪🇪🇹 Check out this
Nov 20, 2020Decrease your calorie intake just take protein Calorie deficit
Nov 20, 2020