How can i be emotionally strong ? I can't talk about sth that made me angry with out crying . I can't hide my feelings, and i hate when people see me cry and i fucking hate it when they eaily figured it out how i felt. Any help?
Nov 17, 2020Keep your guard up. Always be the observer of your the situation, project yourself outside of your body and to try and have a different perspective on things(as an observer). And lastly learn to let go.
Nov 18, 2020Meditation.... Namaste
Nov 18, 2020That's beautiful. Dont try to change that. Endewm protect and preserve it.
Nov 19, 2020Be honest with yourself , let the words that come our of your mouth express your emotions (what you feel inside). For more read : A way of being by Carl Rogers
Nov 19, 2020Pray
Nov 18, 2020Smiling is the best solution
Nov 18, 2020Read daniel goleman's emotional intelligence
Nov 18, 2020