Eat healthier. Less fat, less sugar and mostly less carb.

Start keto, they have an fb group and girl, the weight loss I saw was amazing. I wasn't looking for me thoe so no personal review

Drink more water and skip meal avoid junk foods decrease oil intake for a long time and eat salad on a daily basis. walk few meters instead of a taxi.

Look into Intermittent fasting

Pray

Sex