Sleeping after making exercise increases ur weight minamin yemibalew neger ewnet nw ende??
Nov 16, 2020Exercise, eat protein and sleep for 8 hrs a day......the main thing for muscle building is eating protein.....exercise is stimulus, protein is raw material, sleeping is the best time for the repair process
Nov 17, 2020Sleeping after exercise gives your muscle time to rest and build itself. So muscle increases weight, from this perspective.
Nov 16, 2020Completely false sleepin after excercise is not bad what's bad is sleepin after ur post excercise meal cause that is what makes u gain weight in general
Nov 19, 2020Bzu le setoch ayimekerem legna gen muscle gain kehone ereft yasfelegal
Nov 17, 2020Lots of research says working out during the night time n sleeping can stimulate muscle growth. Sincerely That Dude
Jan 14, 2022How can you sleep after exercising?
Nov 17, 2020Eee ewnet nw eeee?
Nov 16, 2020