👉Guys sport kejemerku 3week limolagn new yemanesachew kilo kes bekes eyechemerku new 👉 1.72new kumete ena 54 kilo negn bulk body endinoregn mn larg ena mn yahel gize lifejibegn yichilal lemelewet Please some advices🙏tnxs
Nov 15, 2020How old are u
Nov 16, 2020Go to @habeshafitnes Lots of useful info and ppl to ask are there
Nov 16, 2020Fitvate , gym coach, ...etc.. mibbalu appochin awridek tetekem
Nov 17, 2020bla brother
Nov 16, 2020If u have started weight lifting I recommend u research about it a little bit more before u go further......u should watch ur bmi and u should eat plus don't lift more than u should because it can bring the opposite unnecessary effect
Nov 17, 2020