Just eat healthy foods drink 4 L water per day 💪💪

Just eat healthy foods ur so young u don't need some chemicals to gain weight

If possible, healthy food and eating style are critical If u want quick bulk, use protein shakes, but they make ur whole body full of flesh unless u exercise proportionately. Plus since u r young, you body could turn in to puffy, rather than compacted muscular built.

@Habeshafitnes the members will help you about fitness stuff or if u have any ques

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Nah u better eat a healthy food For many reasons

Don't here any bady choose ur future by ur own 😉