How can i lose arm fat?&izat true doing an exercise that only conisder an arm really lose it?say somthing gentles specially who loss arm fat i want to get rid of thoes things in my arms
Nov 14, 2020If i do lift dumbbell made for two hands can help. That exercise convertes fat in to muscle and your hand becomes more compact.
Nov 14, 2020No you can't lose fat from specific area
Nov 14, 2020Chloe metbal Alech YouTube lay Ymr betam teknshalsh ye 3 week challenge nw... Chloe burn arm fat belsh search arge
Nov 14, 2020You can spot reduce fat...and ur body start losing fat from anywhere u want ena ..calorie deficit is the king to lose fat..that comes from eating clean and excersice which creats a deficit on the energy ur body gets so it will be obligated to use it from stored ones(fat)..google it if it doesnt make sense
Nov 14, 2020