Greetings fam, how y'all doing. I'll go straight to it. I want to…

Greetings fam, how y'all doing. I'll go straight to it. I want to… · የኛ Space

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Greetings fam, how y'all doing. I'll go straight to it. I want to have a ripped body. Like one of those shredded mf You See on tv. I workout in the gym day in and day out but I'm someone whom you would call bulky. My question is how do I become lean with out losing any muscle mass. I get that nutrition and dieting are important factors and I tried to compensate by buying a protein powder but it's expensive and I can't keep up no more. So how can I build lean muscle mass on a budget? If there is anyone who is passionate about bodybuilding and overcame this obstacle I would appreciate the help.

Nov 11, 2020

13 engagements

Confused_Unga_Bunga

790

Incorporate more cardio specially HIIT cardio and less weight lifting in ur program for like 3 months and go back to more weight lifting again. And be on calorie deficit decrease ur carb sugar and fat intake amd try eating lean protein like egg whites which btw has 0% fat Don't worry about loosing muscle mass too much u can regain it in like 2weeks since u r already a muscular guy and good luck on your journey

Nov 12, 2020

Sickk

428

Bruh what most ppl don't tell you is the importance of genetics in bodybuilding. It's everything. And from what i can understand you're more of a mesomorph bulky kinda guy and I'd admit it's great for buliding muslce but not as good for staying lean(natty that is). So take what they've all said with a grain of salt and don't get unrealistic expectations in you head.

Nov 12, 2020

LuckySloth18

1OP

I get that genetics are a crucial. But I want to over come that adversity. Fam I got lost of questions @Tavicastr0. Can we talk?

Nov 12, 2020

Elona

228

Try to have a high protein breakfast (eggs, avocados... ), try to have rest days, focus on weight lifting instead of cardio, try getting 8+hrs of sleep, stay hydrated since u exercise u should drink 3-4 litres of water everyday and u don't need to get that protein powder u can have a home made protein shakes instead, try to have a workout schedule don't just go to the gym and get the anger out stay planned and use the right weight lifting techniques, and it's the quality that matters not the quantity.

Nov 12, 2020

LuckySloth18

1OP

@Tavicastr0. hit me up fam. I have lots of questions.

Nov 12, 2020

VastPerch18

Enemlh ena protein powder u mnm lewt alametalehm malet enem legeza eyasebku nw ena

Nov 12, 2020

GrimTurtle54

237

i suggest you do a slow cut , a few calories below your regular diet , also try intermittent fasting as it is good for ur insulin levels and also helps burn fat , i would also recommend doing weightlifting in the afternoon or early evening as studies show there is a huge benefit for muscle growth, and do cardio as much as necessary

Nov 12, 2020

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