by giving a work which require much thinking , then your mind will forget the past and think about the work

By not thinking about forgetting it so much. Because the more you force yourself to forget the more you think about it

By thinking abt good future

Erasikin busy lemark mokir besira sitweter u'll b tired nd gize atagegim lemaseb (mostly)....ena work on ur self , dream ur future

Ask your self this - what do i want to do/achieve in life? Then you will realise that what ever happened in the past it can't stop you from your dream. Your dreams will be greater than any thing that will drag you backwards including your bad past. Think and go for Future dream of life then your thoughts will be on your futures

Live the present and think about the future. then, u won't have times to think about the past

Just know everyone has their past Know that ur past doesn't define u Think abt the future maybe the trauma in z past initiate u to do things related wz it in the future Don't force ur self to forget abt it Know that everything is kentu . And that u don't have to worry for max of 80 yrs on earth as if ur r gonna live for eternity Beterefe ayzon dear wish u z best

Just by finding out that was in the past

By remembering ur dreams and who u want to be. But do not forget at all cause u will learn from ur mistakes

Make peace with yourself and the past. It will forget you

you have brain not a computer you don't delete past activities just don't give a time to think abt it

By not forcing yourself trying to forget it.

https://www.medicalnewstoday.com/articles/251655