Hey guys hope ur having a good day so far...... so my question is…

Hey guys hope ur having a good day so far...... so my question is… · የኛ Space

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Anonymous

#health

Hey guys hope ur having a good day so far...... so my question is due to the pandemic bet neberkugn for lerejm gize ena i have gained a lot of weight keza befitm bihon yenebere bihonm ahun gen betam base tewat tewat eyetenesahu rotalehu no junk food, no sugar mnamn gen still i can't seem to lose it ena ahun ahun ke hoodie wechi lebso mewtat hula eyeferahu new confidence eyekenese new ena these 3 days tinish teramje metenfes yikebdegn jemrual..... ena i have gotten to a point where kebet mewtat hula eskemefrat dres....... so please help a girl out...... what should i do? 😔

Nov 10, 2020

24 engagements

AllahKnowsBest

1302.5

Hyperthyroidism is a condition that makes people hard to lose weight

Nov 10, 2020

NobleDingo13

317

Not just about the exercise in losing weight diet accounts 80% and 20% exercise ! Try ketodiet.its diet of high fat ,medium protein, low carb! Everyone might think it doesnt make sense but it is science and it works ! When ur in ketodiet due to the low carb ur body will be in metabolic state of ketosis.and ur body will use energy from the fat instead of carbohydrates and make it efficient to burn the fat !...beside this diet ..u should do exercise like full body exercise and I recommend zumba .hope it helps...check the internet for more information about this diet

Nov 10, 2020

GrimTurtle54

237

try intermittent fasting and working out consistently.... u didn't gain the weight in a week you wont loss it in a week

Nov 10, 2020

Anonymous

Nov 13, 2020

Anonymous

Contact me for the cereal its 100% organic

Nov 13, 2020

TerseBoar95

646

U literally described my life 😂😂 bezih sat except I'm exercising on a semi regular basis. Ke tnsh wer befit lebshaew yemeberew jeans ahun aybekagnm hula. And since I don't go out much I'm just praying that everyone's gonna be as big as me 😅

Nov 11, 2020

Moore

1067

Keweferu sew ayferu sibal alsemashm lemn tiferiyalesh

Nov 11, 2020

Buttercup

325

Girll you gotta be persistent and try to love yourself the way you're

Nov 10, 2020

Luschka

116

I know it sounds weird but it worked for me..i tried to lose weight for about 5 years but all my efforts were unsuccessful..i lose n gain back mnamn until recently, i crossed into this idea like it is all in my mind,i started to think i wasnt fat at all and started acting like it..i acted like a thin person and i became a thin person with confidence..ofcourse thinking alone didnt got me here,i dieted buh it didnt feel like a work or anything at all..for more info,follow bob proctor he knows his stuff

Nov 10, 2020

VividLemur75

3931

fuel your pain in to productive energy.

Nov 10, 2020

RasTus

2075

Haha, Habesha does 1 push up and watch for changes, Be persistence to lose 10-15 kg at least 3 months hard consistent workout

Nov 10, 2020

TheLady

check out these transformations with chloe tings workout https://youtu.be/g9S_mDCIFE4

Nov 25, 2020

Ulysses

454

Try intense weight training. It gets you stronger and you lose weight bezawm. Check out nerdfitness.com

Nov 11, 2020

Backspace

696

Do cardio, sleep 8 hours for more tip we can talk

Nov 10, 2020

Anonymous

Hiit workout mokeria

Nov 10, 2020

WarmOsprey81

196

Ye enkulal weym ye apple diet jemri...sis wede 10 kilo mnamm kensalech be achr gze wst ena YouTube lay check argiw tagegniwalesh😊

Nov 10, 2020

iyamwhatiyam

7295

I wonder where all the food came from to make u fat this much 🤔 Ewnetim በልፅገናል Sistu... tsom kajemersh or deha kalhonsh mechem atkeshim

Nov 10, 2020

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