Hey guys, so I do about am hour of cardio and other exercises such as push ups, and crunches in the morning and I do weight training at Mata akebabi in the gym four times a week malet new morning and mata, my diet is normal I eat what's available just like I eat always... is it too much or should I continue like this
Nov 10, 2020I respect ur commitment bro but ...it's a Big x for me... an hour cardio? Calisthenics? And weight training? What is the goal here... hypertrophy? Strength? Endurance? you... are overworking ur muscles...so only thing u can gain is endurance if u don't end up injured muscle or with accumulated fatigue. You can't bulk up because of lot of exercise, a precise short aggressive and intsensive plan is the way. unless you are a pro this doesn't look good my brother.
Nov 10, 2020Gain lemareg kehone more protein yasfelgihal. Otherwise gain yemaregh speed slow nw emihonew
Nov 10, 2020It's too much. Focus on weight training or cardio only to see satisfying progress. Huletunm bande kehone your progress will be super slow.
Nov 11, 2020What is ur main goal koy?
Nov 10, 20202 tym a day aykbdem endamshew eko u need to get protein endza kahona normal
Nov 10, 2020This great. It's almost similar to my routine. But I don't do cardio coz I wanna bulk and in the morning I do calestenics
Nov 10, 2020