Selam sewoch endtredugn efelgalew betam kebad yehone dbrt wst negn guadegna beteseb even metenfese menore rasu eyastelagn new bebzu sewoch tekebebe gn bchegnent ysemagnal rasen matfat yamregnal...beza lay zendro tefetagn negn 12 gn tmrtbet rasu mehed new yastelagn mn madreg endalebgn esti mkerugn
Nov 09, 2020Ke fetari gar betawera/ri yekelal beye asebalw🙏tell him all ur feelings
Nov 09, 2020ሴጣን መጥፎነገር ውስጥ ሊከትሽ ነው እራስሽን ማበርታት አለብሽ
Nov 09, 2020Train ur mind...ur subconsciously mind is master if u train ur conscious mind... Talk to someone stranger u will relieve
Nov 10, 2020Hey if u want someone to talk to I'm here okay this is my telegram user name @hayati818
Nov 09, 2020U gotta stop telling ur self that ur depressed or anything like that
Nov 10, 2020Hi dear I know it's hard. please don't give up like please!!! If you want you talk to me "cngcp-b
Nov 10, 2020Am sorry it's cngcp-c
Nov 10, 2020EGIZABHIRYEMSGAN🙏🙏🙏enam endsu aynt Hunata west naberku2012🙏🙏🙏Ahun gn EGIZABHIRYEMSGAN🙏🙏🙏tru lay ngh Ena memakrh Wandema Hulunm La EGIZABHIR setaw🙏🙏🙏
Nov 09, 2020it will be better if u can tell us why u feel that way to know the solution. but even for u,if in case u haven't thought about it yet,think why u feel this way? but don't think about suicide. hulachinm endininoribat leteseten alem tru neger lemestet new yetefeternew.yanin new argen mehed yalebin.so till our last breath that's what we should do. we can talk more in private if interested
Nov 09, 2020Find someone close to you to really talk to about anything you want to say. I mean see how ppl make life out of nothing. Existence and trying to understand things about this world, and life in general.. whatever you are interested in and whatever interests you try to know more about. You see many deprived ppl and they still fight for their lives. Ask why? Maybe we might find our answers in different places but we have to look for them. Another thing you have to learn to make yourself close to yourself and give your self motivation to do things. Spend time with yourself and help yourself. Sometimes these feelings come in to our lives just to distract us from doing what is important for ourselves so we don't progress. Treat yourself well, eat properly, workout, also pray. And know you are an intity of God and no one should hurt you including yourself. Lastly if there are ppl putting you down don't ever listen to them. Give yourself time and a chance to grow and be developed enough to answer your question and don't pressure yourself to answer questions you don't know yet.
Nov 09, 2020Esti try to be more thankful towards God , " I will call upon the LORD, who is worthy to be praised: so shall I be saved from mine enemies." (Psalms 18: 3)
Nov 09, 2020Dude just smoke weed n feel the happiness, gn susegna endathon adera just feta lemalet tetekemew Ena u guys and ken enkuan satmokrut zmblachu chnklatachun chfn argachu afachun atkfetu tesadabi alatanm kalfelegachu metew new besew flagot kft afachun atbelketut manm support yargen alalnm egna
Nov 09, 2020አቤት የኛ የ12ኛ ክፍል ተፈታኞች መከራ ግን😭😭
Nov 09, 2020Same here
Nov 10, 2020These kinds of feeling normally have a root like it maybe something troubling you deep inside that you haven't looked into mnamn.
Nov 10, 2020Tselot arg tetemek demo rasin matifat mefthe hono ayakm asibibet bedenb silaluk sewoch
Nov 10, 2020I can leave u my contact if u reply to me we can talk freely
Nov 10, 2020Ande yemtanebaw tiru mexhaf lamelakteh Quran ye muslimoch holy book new endametewedaw tesfa adergalew
Nov 10, 2020lemn gen chegrachenen lela sew endifetalen enefelegalen esti raseken ለምን? blek teyek lemn tefeterek?? lemnden new yemetenorew??
Nov 09, 2020ወደ ሰው ሁን ከሰውም ሰው ሁን ለመቀላቀል 👇👇👇👇 https://t.me/joinchat/AAAAAFb-KZD5VlHpUzx0HA
Nov 09, 2020✔️መች ነዉ እርዳታ መጠየቅ ያለብን ? ከላይ የተጠቀሱትን ምልክቶች ቢያንስ ለሁለት ሳምንት ያክል እራስዎት ላይ ካዩ እርዳታ መጠየቅ ይኖርብዎታል። በማንኛውም ጊዜ እራስዎን የመጉዳት ወይም ራስን የማጥፋት ስሜት የሚሰማዎት ከሆነ በአስቸኩአይ እርዳታ ያግኙ ። ✔️የት ነው እርዳታ መጠየቅ ያለብን ? የሚቀርቡት እና ልያናግሩት የሚችሉት የ ቅርብ ጓደኛ ወይም ዘመድ ካለ እርዳታ ለማግኘት ለመጠየቅ አይፍሩ ; በቀጣይነት ግን ሁልጊዜም የ ስነ አእምሮ ሕክምና ባለሙያ እገዛ ማግኘት ይኖርብዎታል ። የድብርት ህመምን እንዴት መቋቋም ይቻላል ✔️መደበኛ የሰውነት እንቅስቃሴ በማድረግ ንቁ ለመሆን ይሞክሩ ✔️ከቤተሰብ / ጓደኞች ጋር ይገናኙ – መገለል ድብርትን ያባብሳል። ጊዜ ይፍጠሩ እና ከሚወዷቸው ሰዎች ጋር ይገናኙ በአካል ካልተቻለ በስልክ ያግኙ። ከጓደኞችዎ ወይም ከቤተሰብዎ ጋር ጠንካራ ትስስር ይፍጠሩ። ✔️የትርፍ ጊዜ ማሳለፊያ ይምረጡ – በጣም የሚወዱትን እና ስሜትዎን ሊያሻሽል የሚችል ነገር ለማድረግ ይጣሩ ለአብነት፦በተፈጥሮ ውስጥ የተወሰነ ጊዜ ያሳልፉ ፣ የቤት እንስሳትን ይንከባከቡ ፣ በጎ ፈቃድ ስራዎች ይስሩ ፣ ይደሰቱበት የነበሩትን የትርፍ ጊዜ ማሳለፊያ (ወይም አዲስ መዝናኛ) መርጠው በመተግበር ጭንቀትዎን ይቀንሱ። ከሚያምኑት ሰው ጋር በመሆን በመልመጃዎች ወይም በትርፍ ጊዜ ማሳለፊያዎችዎ በመሳተፍ እና ደስ ሊያሰኝዎት በሚችሉ ሌሎች እንቅስቃሴዎች በመሳተፍ ጭንቀትን መቀነስ ይችላሉ ፡፡ ✔️በቂ እንቅልፍ ለማግኘት ይሞክሩ – እንቅልፍ እና ስሜት በቅርብ የሚዛመዱ እንደመሆናቸው ጥሩ እና በቂ እንቅልፍ ለማግኘት ይሞክሩ፡፡ በአልጋ ወይም ሌላው ቀርቶ በመኝታ ክፍልዎ ውስጥ ሥራ መሥራት ከመዝናናት ይልቅ አልጋዎን ከጭንቀት ጋር እንዲያዛምዱት ሊያደርግ ስለሚችል ለመተኛት ብቻ አልጋዎን ይጠቀሙ። ✔️በጣም ወሳኝ የሆኑ የህይወት ውሳኔዎችን እስኪሻልዎት ያራዝሙ ✔️ከባድ ስራዎችን ወደ ትናንሽና መስራት ወደሚችሉት መጠን ይከፋፍሉ ፣ ቅድሚያ መሰጠት ያለባቸው ስራዎች ይለዩ እና የሚችሉት ያክል ብቻ ይስሩ ✔️እራስዎን በእራስዎት በመጠጥ ወይም በባለሙያ ባልታዘዘ መድኃኒት ለማከም አይሞክሩ። ✔️ዋቢ መጽሐፍ David G.Myers, 2010, Psychology, 9th Ed. Diagnostic and statical manual of metal disorders , 5thEd G.E.Stelmach & P.A.Varoon, Advances in psychology 21, The self in Anxiety stress and depression , Edited by Ralf Schewazer https://t.me/joinchat/AAAAAFb-KZCR_5RFvfyjAA
Nov 09, 2020https://t.me/LSSYAOfficial you can find free online counseling here talk to them
Nov 09, 2020It's normal eko hulachnm specially med students 😁 yehone gize bezi west alfenal stress + depression nw so try new things like hiking or long walk with ur self mnamn ena tewat tewat fr 30 min kelal sport .....most of all tselot is the key it's helps me alot ena if u need anyone u can talk to me
Nov 09, 2020Listen! u r girl aydel? get rid of niggas and fuckin' texting menamen relation menamen fkr stuff and hulu neger selam yhonal menorishen twejialesh
Nov 09, 2020chk atakabl bakh arfek nur
Nov 09, 2020Weak
Nov 09, 2020Sex
Nov 09, 2020