Deficit gin not betam cuz u'll lose ur muscle mass And increase ur protein intake every mealh ley

Deficit When Losing weight u always need to be on the deficit side le muscle protein high mgb daily intake wist mekelakel arif new

Lean mareg felegeh nwa leza protien surplus mewsed nw espesially after workingout

Calorie deficient protein surplus

High protein enough of sugar. If you have a calorie def... even proteins can get converted into ketone bodies... which means u lose both weight and muscle.