Bkelalu ebet wst misra protein shake endet msrat echlalu ? Mn yasflggnal?
Nov 08, 20201 banana, peeled 150g low-fat natural yoghurt or soya yoghurt 100ml of semi-skimmed milk or dairy-free milk 1 tbsp peanut butter 1 tbsp chia seeds ½ tsp cinnamon (or to taste) Simply whizz all the ingredients together in a blender and drink right away!
Nov 08, 2020Muz Lewz kebe Wetet Avocado Kagegneh demo beso shake argeh 😋 Megat new Gedeta bedenb mix medereg alebet
Nov 08, 2020Hard boiled egg (just the white), 1 avocado,1 banana,0.5l milk & 0.5 yogurt , you can peanut butter. Mix all and blend. 3 -4 a week
Nov 08, 2020Ken beken new?
Nov 09, 2020peanut butter, milk, banana and temr if it's possible
Nov 08, 2020Protein Shake?-- የአፍሪካ music clips ላይ shake ymiadergwn?🤔
Nov 09, 2020Fried Egg shell A can of raw sardines Some raw eggs A cucumber A a cup of water and some salt Try it and tell me if It didn’t kill you😂
Nov 08, 2020