Selam ppl, am a girl ena i wanna lose weight so bad (upper body fat) ..i tried a lot of things water fasting,diet,excercise but can't be consistent..what shall i do?
Nov 08, 2020Well It's a matter of knowing ur metabolism type If u know ur metabolism u can loose weight so fast
Nov 08, 2020Do u know u r blood type? Metawki khone go n search google it wat kind of diet mwesd endalebsh be blood typesh cuz lehulum ye dem aynet yetleyaye diet nw yalw keza befit exersice betam in z morning never give up westsh tyiw mnamn silesh hule lmn endjmersh astaweshi keza u will see the result if their is no pain no gain at all😉
Nov 08, 2020Yea i know ma blood type&what works for me too no pain no gain desyelal😁 ..Thanks for the advice
Nov 10, 2020-Try 16/8 intermittent fasting malet le 16 seatat tsumi the best way to do this is eating 2 times per day. -Erat btakomi or before 7pm batbey yimekeral - exercise argi esp resistance training like plank , push up, sit up dumb bell kalesh fine if u dont wha be bottle moltesh sri, this way u can build muscle. So u can burn fat more easily. - sometimes exercise argesh fast argesh u might see the scale going up gin this doesn't mean that u r gaining fat it means u r gaining muscle wc is more dense and heavier or there is this thing called water weight enesu lihonu ychlalu - reduce ur carb intake betam like whitebread pasta mocoroni sugar ... injera is perfectly fine it's gluten free loaded wz fiber mnmn do not cut it out totally Ena demo change ur life style enji behonu yeachr gize diets don't expect change cuz melso rebound yaregal ur weight wede normal abelalsh stmelshi endeza kehone
Nov 09, 2020be bottle wuha temolto newa miseraw ena sportu.endet ende misera litnegriny tichiyalesh pls
Nov 10, 2020Hypnosis jemri ene enkuan kbdet lemechemer new mfelgew fasting ena sport degmo kbdet ychemral enji aykensm hypnosis ena beyegizew teleki wediyaw tkenshalesh fasting kasfelegem 5:2ratio dinner lay mokriw
Nov 08, 2020u should try flat tummy tea. it helped me alot ask @rukdelivery
Nov 08, 2020be consist I know its not he answer you are looking for but persistence is key
Nov 08, 2020Be consistent and do what you mentioned
Nov 09, 2020Umm i can't tell you sth more than consistency, i mean at some point u gotta be tired, and bored of looking like a piece of shit, just be consistence, but before you do this, create a nice env't b4 starting, i heared green tea helps, and limuting ur sleep to 6hr max, and get some friends to workout with you. @Habeshafitnes is kinda a cool community
Nov 08, 2020Exercise atakume,rest adrge 8 hours,plus megeb beltsh atetg koyat baye
Nov 08, 2020Try keto diet
Nov 08, 2020How about your sleep cycle. Limit it to max 8 hours.
Nov 08, 2020Be consistent. I know it's hard sitjemri, but there is no shortcut. If you really really want a change, you don't have a choice but consistency. And exercise is better. For Fasting and diet might you might need an expert advice.
Nov 09, 2020