Go to the toilet often biwetam baywetam, drink lots of water, eat spinach and if it gets worse ena alwetam kale engidi use castor oil ke pharmacy gezteh or geztesh

If u r in some sort if stress, try to relax,,

Castor oil 30 ml po stat... Thank me when you have diarrhea 😁

Drink water and exercise.

Take lot of fluids and eat fibers( vegetables, fruits )

Water + spinach