-Try intermittent fasting there are some types like 16/8, 20/4, 23/1, alternate day fasting etc... if u really wanna lose weight intermittent fasting is inevitable - don't try to lose weight throught some crush diet bc ur weight eventually will rebound so make sure it's slowly but surely the healthiest way is to lose 0.5 to 1 kg per week - add protein in every meal proteins like tuna , egg , avocado esp for breakfast, kidney bean in amharic it's called boloke or adenguare ,fish,misir wot , shiro - cut refined carbs like sugar , white bread, processed foods like chips , junk foods - eat healthy fats peolpe think fats generally make them gain weight but it's not true. It's the excess amount of carb that we intake or the the un healthiest Fats like butter that make us gain weight so eat telba , suf yemesaselutn - drink a lot of water like 2 upto 3 liters per day 30 minutes before u eat or 1 hr after u eat it's not adviceable to eat while eating as it might disrupt ur digestion process - u might have heard ppl saying ' attegni sleeping yawefral' but it's a myth so i advice u to sleep 7-8 hrs per day . If one does not get enough sleep hunger hormones , cortisol hormone wc makes our fat to stick to our body are secreted - the last but not the least is exercise 150 minutes of aerobic exercise like brisk walk or jogging . And don't don't forget the resistance or weight training bc it helps u to build muscle and muscle uses more calories than fat so it becomes easier for u to lose weight o personally prefer weight training like squat lunges for lower body and grab some water bottles and fill them wz water and ende dumb bell tetekemiyachew. Finally be determined , have a will power i swear u can do it throught time