Not a body builder but try avoiding injera and stick with bread and eat a lotta wheat products as well as plenty of eggs and meat

Probably the best source of protein imo is tuna. 95% of it's calories come from protein

K yemen nw ende yemtahew man?

Whey protein is a must ..... but mainly natural protein sources

Blood type matters a lot!! I know people who can easily bulk up with a bread.

Most of all we eat #Food but thats most of the time other times we eat FOOD