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Sorry to tell you this but you can't target specific part of your body to lose fat

1 body part lay sleserah that part muscle strength n growth yichemral enji fat significantly mekenes aychalm...fat mikensew with cardio exercises, and high intensity interal exercises with calorie deficit new...and about the weight lifting, start with bemtchlew kilo then progressive overload is the effective way.

I disagree with you all. You can target your hand by lifting a lower weight with higher reptitions. Demo to tell you the truth what ever weight lifting you do as a girl you can't build significant amount of muscle because of the hormones you know. Endewm you will have amazing body. Female body builders use different supliments and injections to help them gain muscle. So you don't have to worry about gaining muscle. To be specific start with 2 to 3 kg them when you progress you have to increase the repetition not the weight. And if you wanna lose your whole body weight don't forget to do some cardio and you have to eat less(calorie deficit ).

1kg

3 to 6 kg and do cardio not weightlifting

📚 Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong Michael Matthews (2014) pp. 298 @libgen_scihub_bot