Hy food supplement ale enega chegwara meyakom

Depends for every person. For instance mines are coffee, very spicy foods, wine, stuff like mitmita, lomi and karya when overused. But the most common one is that lentil( kik msir).

Wendime mejemerya chegwara temermrek kehone yecheguarah dereja metaweq alebet malete Acid levelu ly new weys H pylori bactetiyaw yemilewin malete new