I started working out at home and it's good n all but I just only get wider or bigger not so much muscle, any tips what to eat mnamn?
Nov 01, 2020😄 most ethiopian gets wider and fatter when they work out eg(wendi mak and wendimu😝) this cuz when u exercise u start to eat a bunch of protein rich foods way to much than u work. when u try to get the protein of meat,egg,diary mnamn u have to take the carbs and fats inside them which causes you to multiply like ethiopian population😁
Nov 02, 2020