So I wanted to lose weight and started a diet and I am really following it up good and is there any power substitute I can use for energy cause I am thinking of cutting some of my meals..
Nov 01, 2020Rather than cutting a meal use fasting and eat anything u want ...it works for me...but if u dont want that use 0 calorie enegy drinks
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Nov 01, 2020Don’t cut meals I repeat don’t cut meals And don’t fast if you at least do it for 12 hours your metabolism declines by 40% which leads to less energy use, feeling tired and also you won’t loose weight so Just eat more protein and less fat and carbs it would work Ps you can use honey for energy
Nov 01, 2020