You know what? I feel like you shouldn't have asked the first question but the second one. Wasting time? Procrastination is in the blood of everybody but not to the extent it impedes day to day activities. 1.have a plan. 2.decrease your options. 3. Whenever you wanna do something count from 5 to 1. Then do the job. 4.uninstall social media apps. If they don't have profit, they are liability. For me. I deactivated and uninstalled fb. The only external source apps in my phone are-Quora, Reddit, Plus, and audio mack. Nothing else. 5. Decrease the number of people you are talking with on telegram. I know girls are pretty tempting. But you have to. 6. Read, read, read. 7. Have one girlfriend. One. Fuck the rest. 8. Believe you can do it, you are have way there. For English, if you think this is a good one, you can DM me for how😊