How could I build my lower abs muscle it is freaking annoying how long should I be working on it to see changes I have been working for 3 month nothing at all pls give me sth from diet to exercise I should be doing.
Oct 29, 2020You should drink more water ,do not eat carbohydrates and fats frequently, do cardiovascular exercises
Oct 30, 2020If its been 4 months then u prolly got em abss🦾🦾 just lose weight and the way u do that is eat less calories than u burn and how do u know how much calories you burn? Normal adults tend to burn 2000-2500 cals per day without any exercise malet new so u just have to check out how many calories a food has before eating it ... oh by the way some foods will refer to calories as kcal don’t confuse this with kilo calories = 1000 calories 😂 ... i been there leza new so 1cal=1kcal ... its just another way of calling it. Hope this helped 🤗
Oct 31, 2020Man tnx but I don't have the risk of being underweight if I don't eat ryt
Nov 01, 2020if uve been working the right exercises for it, the muscle is there developed. But u cant see it b/c the fat is covering it u should cut out some carbs and fats off of ur diet
Oct 30, 2020You need to have less than 10% body fat to have a visible six pack. So Abs workouts are not enough to decrease ur body fat percentage, u need to do cardio, high intensity interval exercises and manage ur diet as much as u can.
Oct 30, 2020It's all about cardio and calorie deficit
Oct 30, 2020