✋ Body builders please tell us proper weekly workout schedule for begginers 💪💪💪
Oct 28, 2020Pull:Push:leg Push= chest tricep shoulder Pull= back and bicep Leg= leg and abs Endeflagotek rest mehal lay madreg techelalek
Oct 28, 20201st day - chest, tricep, shoulder 2nd day - Biceps & back 3rd day - leg Work out each muscle two times a week
Oct 28, 20201st day - chest, tricep, shoulder ( ab ) 2nd day - Biceps & back (ab) 3rd day - leg (ab) 4th day - chest, tricep, shoulder ( ab rest ) 5th day - Biceps & back (ab) 6th day - leg (ab) 7th day - Rest day Cardio per week 2 time's seralhu
Oct 28, 2020if it help here is my split with 2 days off Mon- legs -quad dominant Tue - back and biceps +HIIT+abs Thur - legs- hamstring dominant Fri - shoulder and tri + abs Sat- glut isolation +abs+cardio This is just sample i recommend u to follow split that suit u u can have more rest days or more workout days just find something that go with ur schedule so u can be consistent with it n dont forget to work ur muscle atleast 2x a week
Oct 28, 2020Le setich s
Oct 28, 2020Hit me
Oct 28, 2020Raseh mawtat alebh enji bemodh ayteh besamnt sent ken endemetsera…wesenej
Oct 28, 2020