1, exercise 2, light a candle, this method is one of the most powerful ways of reducing your stress and try to play some relaxing and soothing music or classics. 3, write the things that leads you to get stressed. 4, chew gum 5, perfumes really make a difference so try to smell something really good. 6, laugh: watch, hear or talk to someone that makes you laugh 7, talk to your family, friends or to your loved ones 8, get enough sleep 9, reduce your caffeine intake 10, try to avoid procrastination if you are actually stressed with your studies or with the tasks that should be done. 11, try some exercises like yoga or you can try breathing exercises. 12, if you have pet try spending time with it or simply try to play with kids. ....... and as they say prevention is better than cure so try to change your daily routine for further results. And the most important one that actually helped me out: learn to be honest with yourself, stop telling lies for your self believe it then try to make a progress. I hope i have helped 🙂