No u should see a physician

yene demo ejem chmr nw ena ye dem manes mlkt nw tebyalew

Kalsi derarebi gerisilinm tru nw tekebabetesh shasheshen argesh let bey 😌😌😌😌😌

You need vaseline +🧦

I can't sleep unless I wear socks

You have peripheral raynaoud phenomenon this is a condition in which blood flow to the extremity of your body impaired... you can use soaks for now but the etiology must be identified it maybe due to underlying condition so you better see doc

If you get really cold to the level of inducing pain, I don't think it is normal. Specially if it also includes your hands. May be you can visit a doctor?