Yaa it happens. What I did was 1. I took a pretty good walk through the neighborhood in the afternoon and watched the sun set...one of the best healers on Earth btw 2. Maybe what your eating is affecting you so try to notice the change..and drink more water 3. Talk to your loved ones.. mom or dad or siblings. Its proven that it helps reduce stress hormones. 4. Try to exercise.. might be everyone's option but when u do ur hormones and spirit will be on another level. This worked for me big time 5. Finally maybe u need more sleep so...try to have 7-9 hour sleep. What I suggest is maybe the things here might not work for u, but be willing to try different things and u will find ur way out of it.