honestly I was in ur shoes abt two years ago. The only thing that has proven to work is decisivness and distracting yourself for a whole month (from the day you stopped smoking), not hanging with the jema for that month. I really really struggled the first 2 weeks once I stopped smoking. It seemed like everyone was smoking, it would wake me up in the middle of the night, and above all it led me to the shops I used to buy at with me ever knowing. Quite literally I would realize it once I was right on the door steps of the shops. So decisiviness is key and berta /berchi