Hello everyone I need to gain weight up to 10 kilos max. Do protien shakes really work if so how much kilo can i gain? And for how much can i buy it and where? Those of u who when through this stuff and really worked for you pls recommend which supplement u took and the price thank you🤗 Ps. Im a female🙎‍♀ if it matters
Oct 22, 2020Protein shake atetekemi side effect alew 2 Banana + 1 full spoon + Milk/Beso = Protein Shake selezi natural yehonewn betetekemi yeshalal
Oct 23, 2020Dabo it works for me kurs msa erat eybelaw and price 2.50
Oct 23, 2020Use multi vitamin syrups they're super guaranteed and there are multi vitamin pills too but I recvoment the syrup you can find'em in pharmacies but they ain't selling without a doctor prescription so zemed wey miyaksh sew endigezalsh teyki I guarantee you can gain more the more you take. Thank me later
Oct 23, 2020Protein shake eko zm teblo ayetetam, exercise mnamn yemetaregi kehone nw energy lemagegnet ena muscle gain lemaderege nw yemetetekemiw. If you wanna gain weight you can change your nutrition which actually depends on your metabolism so you better go and see nutritionist if you wanna get fast results, and the other way is you can start working out and start building muscles (and you can use protein shakes).
Oct 23, 2020Hey there...you can make your own protein shake simply at home to gain weight on the right places 2 bananas milk and one table spoon peanut butter....or you can use yoghurt....and also if you have oatmeal grind it and add banana and milk to it
Oct 23, 2020I recommend u to drink homemade mixed juice. In short period of time u ll see changes plus it's organic.
Oct 23, 2020Fuck weight
Oct 25, 20201banana+1 table spoon peanut butter+0.25L milk(put them in juicer and juice them) then boom protein shake
Oct 24, 2020Why do u wanna gain weight rho
Oct 23, 2020Ehete zem blesh setbeyem mn seteyem let bey enklfam hugni beka fefet new mteyew bande
Oct 23, 2020@Habeshafitnes ask the admin, they'll sell...and i heard if you exercise well and gain (eat) more calories than you usually do. Then there is no way u won't gain
Oct 23, 2020