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Hey you, there are things you should cut from your meal. the first one and the most important thing is sugar and diary products. replace them with natural sugar like honey and fruits. the other thing is wash your face at least 2 times daily and use paper towel than fabric towels cuz they contain bacteria. use oil free face wash and moisturizer as well along with sun screen. i recommend you nutrogina oil-free face products. on top of all drink a lot amount of water.

Dr ruth rank clinic around wollo sefer..

Use vit c and hyaluronic acid facial serum at night and at day respectively and use a good spf and water based moisturizer