It’s just a phase ur going through I’ve been there Pubic lay kehonk put ur dick on 12 o’clock if u k what I mean

My best advice stop fapping

you can avoid looking at physically attractive women, and stop picturing what ever you are picturing... its testosterone bruh you can't control it when you are lusting.

After or in the process of boner immediate response you should do is this: assume like you are peeing(try to pee ). Vice versa would work too. Kigal excercise which is trying to lift up your balls or trying to decrease your dick size can control your blood flow in your dick. contracting it several times will help. In short it is Dancing your penis. Before going to any place which you may be embarrassed by that just Jerking of.(tanta is best)

Just stop jerking of at least for 1 week

Its only by changing ur mindset

You cant control it ... But u can get rid of it By Thinkin' bout smtn else like Maths Phy minamen it really helped me a Lot