Guys I finally decided I rly want to lose fat no matter what. I started watching YouTube videos and they keep saying the most effective way is eating like 100–130g protein a day and adding vegetables on the side. Even a doctor said stuff like eating 5 eggs for breakfast and like 250g meat for lunch. But I’m like… how is that even possible 😭 is anyone actually doing this? It feels like so much food. Is this really realistic?”
May 28, 2026
If you actually wanna lose weight stop eating more than twice a day and water fast Best way to burn fat is also to run Its that easy
May 28, 2026
Eat more protein n less carbs bcz the body need more energy to digest the protein eat 1g or protein per bodyweight walk more thank 25-30k steps daily bcz slow movement is needed to burn fat n not running mnamn ngr those only burn carbohydrates n not fat do intermediate fasting(10-18hrs) be in a calorie deficit if u do these 2 the body will burn down the fat for energy bcz of lack of carbs then do some heavyweight lifting then u will lose 10-20kg per month if u r consistent n locked in
May 28, 2026Weight losing is achieved through a series of calorie deficit. The doctor mentioned eggs and red meat because they are good source of lean protein (less fat = less calorie intake). When it comes to the reality, you don't need to spend a lot to lose weight. Calculate, given your weight, how many proteins and other micronutrients you need a day and stick to that. Try to achive your protein and other micronutrient goal with the leanest way possible. And stay physically active.
May 28, 2026What's your weight and height? Amd ofc to lose fat and gain muscle u should eat high protein food but 4 eggs and quarter kg beef just for breakfast and lunch is too much! Especially for female.
May 28, 2026Girl are you sure 100% you decided to lose fat? Cz this is not the first time, you've been saying i finally decided (101×). I hope it's true and you go into action. I know that you've started too many times then after trying for two/three months you stopped it or gave up it needs COMMITMENT cz it really takes time for you case ma chérie et tu me manques.
May 28, 2026Reduce your sugar intake, if you can, don't eat them at all. Like white bread, potato, pasta, rice, macaroni, sugar itself and oily foods. Instead eat beans, boiled eggs, lentils, brown rice, You will see result in a month
May 28, 2026(edited)actually ahun yalkachewn hulunm akumyachewalew
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May 30, 2026