I had a severe depression for 6 years and it destroyed physically and mentally... Amd when people gave me the common advice i used to get angry. But let me tell u what woeked for me, first and foremost start gym, it will show u a result more than u edpected. Secondly socialize urself, like find people anywhere and start talk.. in game zones, pool game house, cafe... Doesn't matter. Just try to spend ur time with people. And if u can get busy with work, its the best therapy