If you have gone through insomnia, how did you get over it kept on googling, couldn't find anything helpful? Merci boku
Oct 18, 2020Is Merci boku some sort of coded message that only the intended person can only understand?
Oct 20, 2020It's French 'merci beaucoup' it means 'thanks a lot'
Oct 21, 2020It used to keep me up all night, started listening meditational relaxing music.
Oct 20, 2020Don't stress at sleep , keep ur classroom cold , don't stare at ur phone for long when ur about to sleep,try bathing right before sleep if it persists talk to a doctor
Oct 20, 2020Thanku sm for taking ur time to reply back and I will try it, thanku again
Oct 20, 2020I cant sleep for straight 1 month at night and the thing is do was i read book or fm radio(its weird😂) ekeftna ke sister ga setga eshi eyaleg meta
Oct 20, 2020Im beyond sorry that u had to go through that
Oct 20, 2020there is something that helped me called sleep hygiene. So basically it is using your bed only for sleeping. Like when u decide to sleep u take nothing to the bed with u like no phone, tab mnamn nd u switch the light mnamn neger nd having a constant time to sleep...u can also drink sleep inducing drinks like warm milk before going to bed...I hope it helps
Oct 20, 2020Insomnia pills are available. But the best medicine for me was reading books or classic music...don't listen to hot music
Oct 20, 2020The best thing is being patient(time will solve it )but for now keep yourself busy like by reading ,exercising......
Oct 20, 2020People say milk works, sleep hygiene,exercise and figuring out why u can't sleep bt for me swimming helped a lot, I still have insomnia from time to time bt one time it got really worse and swimming got me better
Oct 20, 2020For me pills ande kewesdkut behula astekaklolegnal
Oct 20, 2020