Selam aytachu atelefu pls🙏🏾 Gym kejemrku tnsh koychalw ena bzum bayhonm lewt ale ena gn ahun lay derete maletm kehod belay weta ylal wede fit hode degmo mnm sib yelewm borchm yhun sga betam nw yelelw endewm kelibs wstm yetayal even sew erasu lemndnw blo teykogn yawkal..eski benatachu endet lastekakl advice setugn yemetakutn🙏🏾
May 11, 2026Bro before u begun to sport or be in gym u must identify the purpose ok ,,,.. for what do u train Do u have muscle competition? Or what do u work for ur health,, so if u work for ur health it must be part of ur life I mean 100 amet betenor 100 amet meserat alebeh then it became ur life so chest ,six pack etc becames the side effect not the goal so goal is to stay health,,so u must question ur self what purpose u lift weights, or u run so be careful gym isn't occasional it's life
May 11, 2026Mgb bla
May 11, 2026