I recommend you to read book but let me tell you what I read from EQ and also their is a book by known leadership expert Daniel Gulman. Associate his name with Emotional intelligence and youtube it or google. So here it is what I read from the other book and heard from f CEO of Ethio Telecom Andualem the one before Frehewot . EQ,IQ,SQ are things a human must have that makes it holistic. If you only have best IQ its not enough by the experience and research I read from HBR to be successful at life including workplace you should have SQ, spiritual Q too Same thing for EQ Emotional intelligence. First step to emotional intelligence is Self Awareness : Here you have to be present and see your reactions when someone made u mad the idea is by knowing your emotions or labeling emotions through time you will change your behavior.. The second is Social Awareness Seeing or knowing emotions moods of the people around you might be family , Friend etc Are they happy , are they in fear of corona or any health issues, are they angry .. Having their current emotional status in your mind you will act according to their feeling, emotions.. this is the usage of Social Awareness.. some example .. imagin your self on civil unrest we had on our country their you know youths acting in fear their you can notice and you can decide with the information maybe you go home .. or stood by sideline.. Spiritual Intelligence : is by far a wholesome answer for your problem .. praying ..mediating bible have a whole lot of changing impact on you 100% guaranteed 😳😁⚡️hope this will fix all good lack .let me know if you need navigating of bible or prayer or the process of self awareness aslo social awareness Good time changing..😊😊👍