GYM goers what are the food combos that helped you bulk. what did u use in your shakes except avocado banana etc that can help gain weight without making the shake undrinkable
May 08, 2026Dates👌 I gained 4 kilos in a month
May 08, 2026
Try peanut butter oats banana honey and milk drink this everyday in the morning then for the rest of the day just eat calorie surplus foods maletm eat more than u can I've gained around 8-10kg within a month of doing dirty bulk so do that n ur weight will increase significantly
May 08, 2026What about peanut butter?
May 08, 2026