hey guys im new to the gym i used to work out briefly about 3 years ago and i recently started again i already have a good workout plan but ive heard that a meal plan is also essential so where can I find a person who can help me with this for free id really appreciate it i need a meal plan for a man on an average budget
May 05, 2026good question im also interested
May 05, 2026Can't you do it yourself? I mean you can use sites like TDEEcalculator. It would calculate your daily need of carb, protein, fat intake per gram depending on your wish to bulk or cut. The rest would be to search for the caloric contents of the food you want to eat, buy food scale if you want to be specific and ration your total intake based on that.
May 05, 2026